Healthy dinner tonight

[mcjaredsandwich]

Had about 1.5lbs of bass fillets from yesterday. Got off work and was hungry to say the least. Threw together some stuff.

Cooked the fillets insome extra virgin olive oil. after they were cooked white, flaked them up. Then I added
2 packages frozen california vegetables
some tonys
a little bit of lemon pepper
Worchestshire sauce
Soy sauce
little onion and garlic powder
No exact measurements, just added what I thought would taste good. And it does.

http://i69.photobucket.com/albums/i72/McJaredSandwich/2-1.jpg

[PaulMyers]

Looks and sounds good to me. :)

Sent from my EVO

[CajunSaint]

Can I get a go plate??? Looks great!!

[mcjaredsandwich]

Can I get a go plate??? Looks great!!
heck yeah roll on over!

[SaltyShaw]

Looks pretty tasty! Might try that wit some yellowmotts

[whunter29]

Man that looks good

[smooth move]

Looks pretty tasty! Might try that wit some yellowmotts dem yellowmotts will cook faster than the veggies--i think. it looked awful good didn't it?

[mcjaredsandwich]

Looks pretty tasty! Might try that wit some yellowmotts
It would work..very well. Have done it with specks. Was feeling lucky once and 2 filets of each: Reds, specks, flounder. It worked. Just gotta be creative with cooking. If it sounds like it would be good together, more than likely is.:cool:

[Dink]

Shrimp appetizers, Red snapper on the grill, baked potatoes and steamed broccoli with cheese........damn it sucks living in Louisiana!!!

[SaltyShaw]

Get dem veggies good and soft the trow da trout in the mix BAM instant awesome

[Montauk17]

Shrimp appetizers, Red snapper on the grill, baked potatoes and steamed broccoli with cheese........damn it sucks living in Louisiana!!!

My phone never rang,that is just wrong. I ate seared tuna steaks with spicy garlic sauce,not too bad either. :rolleyes:

[SaltyShaw]

My phone never rang,that is just wrong. I ate seared tuna steaks with spicy garlic sauce,not too bad either. :rolleyes:

Haha damn you had it rough with that meal! I love me some tuna

[blackmamba]

Damn you MFers are eating good. I ate 2 pcs of 3 day old pizza and had some Budweiser for dessert

[Micah]

Damn you MFers are eating good. I ate 2 pcs of 3 day old pizza and had some Budweiser for dessert

That's normally not too bad but after reading the other meals, I gagged a little when I read yours,lol.

[mcjaredsandwich]

Sounds like the eating is good in the SC hood haha

[Country Boy]

Damn you MFers are eating good. I ate 2 pcs of 3 day old pizza and had some Budweiser for desserthaha,better then nothing i guess, we need to plan another trip bro

[LPfishnTIM]

Damn you MFers are eating good. I ate 2 pcs of 3 day old pizza and had some Budweiser for dessert
sounds ruff! I went thru the drive thru at sonic!

[blackmamba]

haha,better then nothing i guess, we need to plan another trip bro

Fo sho.. I'm gonna be out there we'd/thurs for work but I'm bringing the boat and gonna try to fish a little but in a few weeks we can go try to bust em up