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My metabolism keeps me from gaining weight I can eat all day and not gain a pound. Tried protein shakes but man those things are awful!
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Anyone here do crossfit?
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Optimum nutrition makes some good flavors. Gotta use cold water or milk though
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Any of y'all ever used Russian Bear to put on some lbs?
Buddy went through several tubs as gained quite a bit. Picked up a tub earlier today. |
WIsh I had that problem lol
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Any of y'all ever take a PH? Not looking to jump into the big gain, wanting to start out low.
Any suggestions? Feel free to PM |
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unless you want to gain moobs when you come off. If anything, take Chrysin and an estrogen blocker. Not like a guy your age needs any help with testosterone levels anyway. If you are serious about it, dedication, time and diet are the best ways. When I was still at mcneese and came off shoulder surgery, I gained .28 pounds a day between Aug 11 and December 11 by eating as much as I could, protein post workout and a good Pre-workout formula before lifting. Oh, and LOTS of water. |
Now when you say moobs.... We talking flappy tits or friggin rocks here.. Buddy of mine took Muntant Plex gained 18-20 on it.
Just trying to find something for a lil more boost. Straight protein isnt cutting it |
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Russian Bear 5000
Taking in roughly 3000 calories off Russian a day.. Past a half of tub and i haven't seen much gain. That's eating as much as I can Aswell. Probably going to switch to Carnivore after this. |
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Here's some info.. http://www.uk-muscle.co.uk/pro-hormo...ive-guide.html http://www.anabolicaddictions.com/th...guide-67-c.asp http://www.ironmagazineforums.com/su...need-know.html |
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ive taken PH's by the buckets and have never got b**ch tits...genetics is the sole factor when goin to the next level of working out...if your careful on/off with anything you shouldnt have a problem...your like me..built small..just the way it is. I have gone from 120 all the way up to 170lb's...but as stated genetics always bring me back to a natural size no matter what..I would just get a good quality workout plan and good supplements..It really be better to wait a couple years to let your hormones level off before trying to take PH's..they will completely throw your system in a spiral..
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