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-   -   New Energy Supplement (http://www.saltycajun.com/forum/showthread.php?t=27890)

jaclyn.renea 02-08-2012 12:01 PM

Quote:

Originally Posted by Jordan (Post 389604)
whateva !!

Stop trying to talk all coon-a$$

You a yankee !!

I never said I wasn't a yankee!

meaux fishing 02-08-2012 12:05 PM

Quote:

Originally Posted by jaclyn.renea (Post 389592)
You're about to get popped in the mouf! :pissed:

Go ahead and get him back...Report him to Casey for bashing you in the Q&L forum.... rules are posted at the top lol

Backwards Kid's Mom 02-08-2012 01:08 PM

Wow....Jordan must have eaten a big ole' bowl of "I want my woman to cut me off".....lmao!!!!

SaltERedneck 02-08-2012 01:10 PM

Quote:

Originally Posted by Backwards Kid's Mom (Post 389629)
Wow....Jordan must have eaten a big ole' bowl of "I want my woman to cut me off".....lmao!!!!

pahahhah.... #1 rule with women..... DONT talk about their weight. avoid at all costs. and when it is absolutely necessary and no way out. LIE LIE LIE

meaux fishing 02-08-2012 01:33 PM

Quote:

Originally Posted by Backwards Kid's Mom (Post 389629)
Wow....Jordan must have eaten a big ole' bowl of "I want my woman to cut me off".....lmao!!!!

LMAO!!!!

Keith_Stone 02-08-2012 03:14 PM

Quote:

Originally Posted by SaltERedneck (Post 389630)
pahahhah.... #1 rule with women..... DONT talk about their weight. avoid at all costs. and when it is absolutely necessary and no way out. LIE LIE LIE


X10000

10"wienerfish 04-03-2013 03:24 AM

I know a great deal about working out and weight loss as you can tell by my avatar. If you guys have any questions that will prevent you from looking like a lifetime beta, I'm all ears.

specktator 04-03-2013 07:24 AM

I had thyroid cancer when I was a junior in high school and had to have my thyroid gland removed and a few stints of radiation. I really think that all the supplements that my football coach "made" us take before workouts may have caused it. Just sayin. Be careful with all that crap. A good diet and workout plan is all you really need.

Armand16 04-03-2013 09:26 AM

Quote:

Originally Posted by SaltERedneck (Post 389590)
Been working out for a looong time.... I have taken every supplement know to man. Getting back to oh natural was the best thing i could have done. i no longer require something to give me the extra boost. muscle memory is great. Easier to maintain what i have. a healthy balance in meals can make or break a routine. I am not saying that supplements dont help or build muscle. just wouldnt go back to them. its amazing what a tightly outlined routine can do for someone with some thrown in cardio. best of all.... NO SIDE effects. alot of people dont realize that a strong core and leg routine will boost every muscle in the body.


yup

SaltERedneck 04-03-2013 09:32 AM

Quote:

Originally Posted by Armand16 (Post 566797)
yup

i quit moderate lifting leg routines and dropped 10 lbs, while losing 10-15lbs in bench press. I wish i could but my knee cant handle the torture. trying to focus on muscle tone and less bullk and power. for a long time i thought strength was everything. not soo much anymore. more reps and more controlled movements... finishing all the way through and not short changing my reps has helped more than anything.

Its funny now when i look and see all these younger kids trying to throw up massive amts of weigh as fast and hard as they can. slow controlled movements is where its at. only took me 10 yrs to figure that out lol.

Big Kahunaz 04-03-2013 09:33 AM

Quote:

Originally Posted by jaclyn.renea (Post 389566)
My doctor wants me to start the Alli. He said it is the only thing he will allow me to take with my "health" problems. I've been recording calories, reading labels, and going to the gym. So far I have lost 4 lbs in a week and a half.

There ya go Sammich! ;-) "ALI"

mcjaredsandwich 04-03-2013 09:38 AM

Quote:

Originally Posted by Big Kahunaz (Post 566800)
There ya go Sammich! ;-) "ALI"

?

Armand16 04-03-2013 09:38 AM

Quote:

Originally Posted by SaltERedneck (Post 566799)
i quit moderate lifting leg routines and dropped 10 lbs, while losing 10-15lbs in bench press. I wish i could but my knee cant handle the torture. trying to focus on muscle tone and less bullk and power. for a long time i thought strength was everything. not soo much anymore. more reps and more controlled movements... finishing all the way through and not short changing my reps has helped more than anything.

Its funny now when i look and see all these younger kids trying to throw up massive amts of weigh as fast and hard as they can. slow controlled movements is where its at. only took me 10 yrs to figure that out lol.

Exactly. Slow controled movements with free weights is key. And after 9 years i'm just realizing how much I was neglecting legs and core. I was stuck at 190lbs for years and I started hitting legs hard and quickly gained 10lbs of muscle. Never too late to learn.

Big Kahunaz 04-03-2013 09:40 AM

1 Attachment(s)
Don't be that guy! Lol. Legs or Bust!!!
Attachment 48500

Armand16 04-03-2013 09:46 AM

Quote:

Originally Posted by Big Kahunaz (Post 566804)
Don't be that guy! Lol. Legs or Bust!!!
Attachment 48500


Lol.. I used to be that guy. My football coach would tell me I looked like an upside down durito.

SaltERedneck 04-03-2013 09:47 AM

My legs are proportional to my body unlike that dude LMAO. i see those guys all the time. look at his Mini Me feet LMAO!!!!!

SaltERedneck 04-03-2013 09:49 AM

Quote:

Originally Posted by Armand16 (Post 566803)
Exactly. Slow controled movements with free weights is key. And after 9 years i'm just realizing how much I was neglecting legs and core. I was stuck at 190lbs for years and I started hitting legs hard and quickly gained 10lbs of muscle. Never too late to learn.

yes for everything but chest.... i have found the cable fly to be my chests best friend. it has shown the best results. allows me to go past the movements of the typical weight exercises.

Big Kahunaz 04-03-2013 09:49 AM

Wish they'd put androstenedione (andro stack) back on the GNC shelf. I had great results adding lean muscle off that back in the McGuire/Sosa days!

Armand16 04-03-2013 09:50 AM

I heard that his legs are so small beause of a combat injury in Iraq.

Big Kahunaz 04-03-2013 09:50 AM

Quote:

Originally Posted by SaltERedneck (Post 566811)
My legs are proportional to my body unlike that dude LMAO. i see those guys all the time. look at his Mini Me feet LMAO!!!!!

Socks are key here! LOL


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