http://archer7282.wordpress.com/2014...-cold-outside/

update.

Great to hear you're doing good and feeling better. Throw a few logs on the fire and warm up brother. :)

http://archer7282.wordpress.com/2014...-a-great-week/

Further update to the Blog, including some thoughts on fishing.... because ... F yeah... that's why.

update to blog

http://archer7282.wordpress.com/2014...hy-life-to-go/

Awesome.... Congrats on the Surgiversary!!!

LOL... I laugh every time i say that word...

Awesome!! Congrats ACE, stay with it!

Nothing tastes as good as being in shape feels.

I like that quote... i may just steal that for my blog... (with your permission of course)

The wife and I have been walking more and more each day. So today i saw someone selling a bike exercise machine for cheap so I jumped all over it. Managed 20 minutes on that thing... HOLY HELL it kicked my dang butt all over the place...

lol...

good stuff...

Spread the word!

Hell yeah bro. Looking good and I know you have to be feeling good also. Good luck my brother :)

Update to the blog.... Discussing my Hypocracy, Exercise and Bedtime stories... What the heck more could you want??? egg in your beer?

http://archer7282.wordpress.com/2014...othing-tastes/

Update-o-rama....

Yup...

http://archer7282.wordpress.com/2014...walks-and-you/

Gastric Surgery
 

Not sure how I missed this entry, great stuff! I really enjoy reading your progress and insight on your journey

Coconut oil is a consistent part of my diet, I'll blend it in with a shake or mix it into my coffee along with local honey. They can try and take my man card all they want!

:cheers:

Thank you!

good luck brother, I did VSG surgery a little over 2 years ago, lost 120 pounds, best money I ever spent.

Thanks donniej. I am agreeing with you on the best money i ever spent part!

Update to the blog, our exercise addiction, and big weekend plans!

http://archer7282.wordpress.com/2014...if-you-always/

Gastric Surgery
 

Lookin good! That brown blazer is a bit more roomy now, how awesome is it to feel AND see progress?

My change and weight loss was minor compared to yours, but the habits were difficult to change none the less. It was so hard to change the way I ate, and make the necessary time for exercise. Now, I guess it all became routine like you said in your blog - I can't imagine going back to those ways, and am actually doing more active things in addition to the workouts I had so many excuses to skip in the beginning, and "never" had time for.

Keep it up, and keep the blog posts coming - they are motivating!

Bro you have made a boat load of progress. You look good buddy and I know you're feeling good. Had a great day on the beach with you and your lil man. Cant wait till next time brother. :)