Food for thought
 

Just wanted to throw something out there for all the SC members that may be having trouble fitting into their winter clothes from last year. As one of the only Team Moobs members with moobs I have decided it is time to try and lose some weight. I was thinking it would help me out and maybe some others on here too if we chronicled our loss. I am not sure other than photos and weekly weigh ins how it would go down. I just wanted to toss it out there and see if anyone would want to join in with me on this difficult journey. Maybe Shadman wants to chime in here and throw out some incentives based on percentage of weight loss or something. I am not too worried about that aspect I am just looking for the support of my fellow outdoors people.:work:

I worked with a guy offshore that lost around 40 # just by not eating white bread, rice and potatoe chips. Just thought I would throw that out there.

those are all my food groups.:cry: well, except i think sweets have their own slot too.

put it to this way red devil is correct...whites = bad...whole grain wheat is the ticket.Chicken...fish...turkey...low fat red meats

If you want an idea of how to eat right pick up Body for Life. They have real good recipes and teach how to eat.

6 small meals a day is key to keeping your body metabloism up as well...not crap food but healthy food such as carrots, almonds, cheese sticks, low fat yogurt etc. in small servings...

Cardio or a work out routine will double your results as well...

Don't get me wrong I cheat on the weekends...I have too...beer is my friend and there is just too much good stuff to eat in South Louisiana, but during the week I try to stick to eating healthy at work and home...

bad thing is.....this will be the third time i lose weight. i have lost 100lbs once and 60lbs another. I know what to do it is just a matter of doing it. this is me three years ago.:cry:

Well. I can't have a meal without rice

WOAH


thats like 1/3 of you now

thanks buddy! you are so observant......

Im in the same boat as you bro,I've been overweight most of my life.I went on the roller coaster as well,loose 40lbs one time and 60lbs the other. Now im up to 260 and I really need to loose it for good. Living in louisiana makes it very hard to stay on track,thats for sure.

dont take this the wrong way..
 

But i'd love to help...but i'm only 80 lbs as is...i like to gain weight...so instead i find you a hot lady instructor hows that sound? ;)




good luck bud

how bout we each give fool 20 pounds

he could have 50 from me!

glad to see your hard at work

that is exactly why i posted this thread. you should start today with me we will post weight loss every week and keep each other on track. I feel like if I have 500 people watching me it will make it harder to cheat.:cool:

im down to try

i think my washer is shrinking all my clothes, cuz they sure are getting tight

Im down for the challenge as well

thats a good idea MH.... I have lost about 20 lbs over the last 4 weeks... I been trying to cut back on things that are fattening, and i eat to much like... switching to brown rice, eating the mayonase made with Olive oil, not drinking pop, just water. And another big thing, is to stop eating at night before I go to bed. ...

I would follow this as well...I need to lose a coupla as well...maybe moobs will turn into meebs???

LOL... I hear ya...

Ill start with saying that im currently 208 as of 5 minutes ago...

I was 225 excally 3 weeks ago when i weighed in at the heliport..

My buddy lost 60 pounds quick using the p90x workout...Think im going to give that a try.