alright, laid up on the couch i guess ive had plenty of time to overthink this .. ha , but hope it passes soon

Day four smoke free. I'm diggin this.

Stay with it. Your doing good...

Today makes one month smoke free. It feels awesome. Now just to lose about 30 lbs. Sucks running out of breath putting shoes on.

Awesome, don't tell anyone but I started not eating And drinking ANYThING that came from animals on a daily basis, saving it for the weekends and running and dropped 28 lbs like a bad habit in about 6 weeks... And feel frickin awesome. The comfort and confidence are awesome.

Call me a wuss for not eating steak and stuff all day every day, but in telling you the salt reduction alone will make you feel great, much less the amount of calories you save...

The protein hype is Bs, no deficiency at all. Protein is everywhere, just gotta fid it.

Now I just gotta kick the smokes!

NoMeatAthlete.com

Oh, and don't forget for every 20-30lbs you lose, you gain an inch back somewhere else!

Fishing space in my boat? I need to quit too. Longest is 6mo and most recent attemp:

No, your trouser trout.

Y'all eat a lot of cold turkey! Which turkey works best?

Never tried to quit cold turkey and this was really my first time trying. Something told me I needed to stop, so i went to the doc, got Chantix, and one month later, smoke free. Not sure I can do that diet that Gooh is talkin about though.

Lol, diets are temporary. It's gotta be an eating change and the way you look at food. What I'm doin is a little extreme, but it works for me.

Calories in and calories out, that's all there is to it. 3,500 calories are in 1 lb of fat, so you gotta create a deficit every week - either by cutting calories, or burning calories, or both..

I'm still same weight as I was when I was an athlete, except its been turning from muscle to fat. Not good. Wanna get down to 185 from 215.

I started counting my calories three weeks ago and was amazed how many calories I was consuming in a day. I lost 10 lbs and have a long way to go but I'm sticking to it.


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It's unreal, especially when you count on a day when you are putting down beers and eating all the fried stuff. No reason to be putting away the same amount of calories as a SEAL in training!! Not sure how I wasn't weighing 500 lbs.

Thank God I don't drink. I am fat enough just from eating. Lol


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I quit almost 2 years ago and got up to 250 pretty quick.....Started watching what I eat and doing the p90x workouts got back to normal in 4 months. Gained some back around the holidays,need to hit it up again. p90x works,felt like I got ran over by a truck the first 2 weeks.