Started today
 

Been contemplating quitting smoking for sometime now. Started my regimine of Chantix today and going to try to do my damnest to kick this nasty habit!!

The first two weeks were the hardest. I started smoking when I was 14 and just quite one day cold turkey when i 37 and haven't smoked since. I was a two pack a day smoker. You have to want to quite. that has been five years ago and it feels awesome.

I agree it's all in your head you have to want it....I smoked a pack to a pack and a half for 10 years. Quit almost 2 years ago cold turkey feel great and save alot of money

I really want to stop, cause i pretty much smoke only when i'm at work or drinking.

Good Luck Jay.... Ya'll at the camp this weekend ??

Oh and forgot good luck.

No brother, offshore for three weeks.

Thanks guys!!!!

Good Luck!
It took a pulmonary embolism and a week in the hospital for me to quit permanently, but I did quit once before that for two years. My best advice is to figure out a new way to deal with stress and break all your old habits like smoking after a meal, smoke breaks with friends, etc.
Think about all the money you will save and no more stinky clothes! Oh and also no longer feeling like a heroin addict and worrying if you have enough cigs with you.

Good luck ole boy! Let me know if it works for you.

Good luck Jay. You can do it. I have faith in you

Congrats Jay, I tried Chantix a few years ago and it worked for me. Unfortunately I started again about a year later, I just quit again and went cold this time. Been holding strong for 3 weeks now hopefully I can keep it up.

I read on the internet that a nicotine craving only truly lasts 3 minutes at a time, so everytime I have one I try to focus on somethign else for the 3 minutes, suprisingly it has worked everytime. It has been getting easier everyday...Good luck you can do it.

U got this!! I haven't somed since last lent . This time I tried the gum but still wanted to smoke so I said to hell with all that stuff n quit cold turkey, I was a total jerk for about a month . Now when some one who smokes walks in a room it makes me wanna :puke: because of the smell. You can't do it dude! Also I kept telling myself I work to hard to earn a good living and ill be dammed if I'm not gonna live to be a old grumpy man so I can enjoy it!! Lol

Good luck bro... I have not smoked a cigarette since new years eve (smoked a pack a day for last 15 yrs). First 2 weeks were the hardest, but getting easier. Like everyone else said, its a mind thing...

You got that! I have faith. I'll say a lil prayer for you to stay true. Nothing good comes out of smoking.

Hang in there dude. I used Chantix one time to quit dipping. That lasted a few years with success until I was making a big hunting trip with a bunch of friends who all dipped....I decided I would get some for our big weekend of hunting......wrong!!

A few years after that I just decided that I wasn't going to let a little can of tobacco run my life. Threw it out the window driving down the road (yes, I'm guilty of littering), and have never looked back. That's been 8 years or so.....

You can do it dude.

Hey guys, I'm on the wagon Tryin to knock the can.. I haven't had a dip since dec 21 so I'm at a month and a few days. I see a lot of y'all have quit dippin so I was thinking y'all might have experienced this, but I have been sick pretty much since I have quit, coughing, sinus infection and stuff. Wondering if its flu season junk or if anyone else had this kind of stuff. I'm usually a pretty healthy guy might get a cold or sinus infection once a year, but never like this.

I'm going to try and give them up for Lent. If I don't have a reason to, I'm not gonna quit. Good luck.

I'm no MD but I think you just caught a cold/crud/flu.

I never had any symptoms like this when I quit.

Agree. Me either

alright, laid up on the couch i guess ive had plenty of time to overthink this .. ha , but hope it passes soon

Day four smoke free. I'm diggin this.

Stay with it. Your doing good...

Today makes one month smoke free. It feels awesome. Now just to lose about 30 lbs. Sucks running out of breath putting shoes on.

Awesome, don't tell anyone but I started not eating And drinking ANYThING that came from animals on a daily basis, saving it for the weekends and running and dropped 28 lbs like a bad habit in about 6 weeks... And feel frickin awesome. The comfort and confidence are awesome.

Call me a wuss for not eating steak and stuff all day every day, but in telling you the salt reduction alone will make you feel great, much less the amount of calories you save...

The protein hype is Bs, no deficiency at all. Protein is everywhere, just gotta fid it.

Now I just gotta kick the smokes!

NoMeatAthlete.com

Oh, and don't forget for every 20-30lbs you lose, you gain an inch back somewhere else!

Fishing space in my boat? I need to quit too. Longest is 6mo and most recent attemp:

No, your trouser trout.

Y'all eat a lot of cold turkey! Which turkey works best?

Never tried to quit cold turkey and this was really my first time trying. Something told me I needed to stop, so i went to the doc, got Chantix, and one month later, smoke free. Not sure I can do that diet that Gooh is talkin about though.

Lol, diets are temporary. It's gotta be an eating change and the way you look at food. What I'm doin is a little extreme, but it works for me.

Calories in and calories out, that's all there is to it. 3,500 calories are in 1 lb of fat, so you gotta create a deficit every week - either by cutting calories, or burning calories, or both..

I'm still same weight as I was when I was an athlete, except its been turning from muscle to fat. Not good. Wanna get down to 185 from 215.

I started counting my calories three weeks ago and was amazed how many calories I was consuming in a day. I lost 10 lbs and have a long way to go but I'm sticking to it.


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It's unreal, especially when you count on a day when you are putting down beers and eating all the fried stuff. No reason to be putting away the same amount of calories as a SEAL in training!! Not sure how I wasn't weighing 500 lbs.

Thank God I don't drink. I am fat enough just from eating. Lol


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I quit almost 2 years ago and got up to 250 pretty quick.....Started watching what I eat and doing the p90x workouts got back to normal in 4 months. Gained some back around the holidays,need to hit it up again. p90x works,felt like I got ran over by a truck the first 2 weeks.