Quote:
Originally Posted by simplepeddler
I have eating on my side......I am already a small portion guy and eat pretty healthy just cause I like my vegetables. Not a "fried" guy either.
No soft drinks water and juice mainly.
Think If I can stick to it, is will see some major results. Just have never worked our before at all.......so we will see.
Thanks SaltyShaw, free is a great price
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If its your first time getting right, then prepared to see one helluva difference. Diet is 70% of getting fit /diet/sexy what have you ...
Even if u choose weight training ...my key exercises (and Arnold also) would be pullups/dips/pushups...those 3 exercises will never get old...and are probably most effective(since they do jot spot target one muscle but multi.if u get too advanced add weights. .
If u really beast do 5 sets of 8 wide grip pullups with a 45 lbs plate clanging against your nuts..if u don't hear it....trust me...others will lol