Check out the new matthews creed. It is their first split limb solo cam bow, and shoots very quiet and very forgiving. If I pick one up this year it will probly be the creed. Only bad thing is matthews introduces a new bow every year so you could kind of feel outdated if you like the newest neatest stuff. For arrow rest the QAD is the best way to go, and for arrows everybody has there opinion, but don't buy some 5$ pos generic brand. Anything carbon express, gold tip, or easton is good.
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