I live in Raceland and drive to the Island 3 or times a year.
Take 90 from Lafayette to Hwy 308, when you get to the LA 1 exit keep going over the overpass, make a U-turn right after it. You will be exiting from 90 West bound onto LA 308 (Exit 215 B) head south, take that all the way to Larose. Cross Bayou LaFourche via the new bridge (west 15th street). It's a straight shot to the back 4 lane. Stay on 3235 (think is the hwy #) till you rejoin with LA 1 in Golden Meadow.
This route allows to you miss Matthews, Lockport and part most of Larose. If you catch traffic it will be one LA 1 in Matthews, going this route avoids that.
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