I'm not looking to bulk up just put on a few pounds of muscle. If it takes time that's fine. If it doesn't happen that's fine too. I'm in pretty good shape already but have started working out as a preventive measure. My job is pretty physical and keeps me in decent shape but I want something more to help with muscle loss due to aging. I guess it's my ounce of prevention so to speak. I don't go to a gym I workout at home. With work and family I just not able to be at a gym for an hour or two everyday. At home I can hit the weights when I have 10/15 minutes to spare. I keep going back anytime I have spare time. It may not be the best plan but it has to be better than doing nothing.
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