On another note you will have to supply your body with the fuel it needs to build and rebuild your muscle tissue bc as you lift your muscles fibers are tearing as youget stronger.
Being that you dont take protiens you will need to supplement your body with the proper food/fuel that will help you to recover and rebuild those muscle fiber that are breaking down from lift weights.
The reason you are at a plateau is because your body has reached a point, where it wants to move forward but there isnt anything there (food/fuel/proper nutrition calaries protien intake etc) to help it move foward.
getting to that 8-9-10 could be something as simple as breathing. Making sure you are breathing in (controled breath) as you control the weights going down and (controled breath) out when push weight up muscles need oxygen if your deprive the body of oxygen your get fatigue.
We tend to hold our breath when the lifting get tough, which is your 8-9-10.
Also PROPER TECHNIQUE PROPER TECHNIQUE!!! YOU CONTROL the weights going UP and CONTROL the weights going DOWN!
Hope this sheads some light
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Last edited by alphaman; 03-25-2014 at 07:25 PM.
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