Quote:
Originally Posted by Armand16
Exactly. Slow controled movements with free weights is key. And after 9 years i'm just realizing how much I was neglecting legs and core. I was stuck at 190lbs for years and I started hitting legs hard and quickly gained 10lbs of muscle. Never too late to learn.
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yes for everything but chest.... i have found the cable fly to be my chests best friend. it has shown the best results. allows me to go past the movements of the typical weight exercises.