try super sets to get over plateaus... also negative reps will drastically help you but youll need a spotter for that.
go down to a weight where you can easily get alot of reps, say 225 or 250 and do 6 sets to failure (15-20 reps) 3 times in a week. m-w-f... take the weekend to let your muscles heal completely and come back monday and you will be surprised. should break the plateau.
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