Quote:
Originally Posted by Goooh
You can maintain caloric intake and lose weight, and the way to do it is by reducing carbohydrates and relaxing with fats which is actually a great way to get blood sugar in check.
Ketogenic or semi kerogen if type diet is a great way to get lean and keep insulin levels right.
Check out the Tim Feeris podcast with Dr Dom or whatever his name is...
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Not a good plan if there is a known family predisposition to ketoacidosis.
Not everyone is the same. What works for some may not work for others.
The most reliable approach for a most people is reducing calorie intake cutting carbs, and increasing exercise. Going atkins or keto without working closely with a physician or nutritionist is likely a bad plan.