Tuna Fish + Sweet Potatoes + Water = success! At least for me it did, few years ago I weighed 195 and was not to pleased with my self! It's amazing what changing the things you eat and portioning right can do in so little time! 3 months time I went from 195 to 140, I'm not a very tall guy, now I'm back up to 160 and it's time to shed my winter coat lol
Lots of good advice in here!! I will be using some of it thanks!
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