Don't let 1 bad day kill it which is the trap I always fell in to. Kind of like 1 bad shot in golf or a 1 day skunk fishing trip. Keep the overall mindset and don't let a little stumble knock you down.
Breakfast is huge. I also never ate breakfast, but force myself now days even if it is a couple of apples or banana if I am running late. My key is to never allow myself to get hungry which is when I go stupid.
Also, use the internet and search calories burned on your exercise. For those of us with weight loss as our primary focus, calorie burn is the #1 goal when exercising. You will be surprised at what you find out if you search.
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