Quote:
Originally Posted by Red Devil
Never tried to quit cold turkey and this was really my first time trying. Something told me I needed to stop, so i went to the doc, got Chantix, and one month later, smoke free. Not sure I can do that diet that Gooh is talkin about though.
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Lol, diets are temporary. It's gotta be an eating change and the way you look at food. What I'm doin is a little extreme, but it works for me.
Calories in and calories out, that's all there is to it. 3,500 calories are in 1 lb of fat, so you gotta create a deficit every week - either by cutting calories, or burning calories, or both..