Well, I will get this thing started:
1. Stay on the perimeter of the grocery store (fresh vegetables, meats, dairy products)
2. Stay away from processed foods.
3. Bake instead of fry, grill instead of saute'
4. Choose lean cuts of meat.
5. Skim milk, low fat cheese, and low fat mayo
6. 5 servings of fruits and vegetables
7. Wheat instead of White bread
8. Eat lots of baked or grilled fish (this one should be easy for us)
That is a start anyone has any other tips put um up.
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