Quote:
Originally Posted by fun w son
Started a low carb diet 3 weeks ago and I went from 283 to 269. I am 5'11" so I would like to get down to 200 or less.
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If you look at it as a change in diet, rather than going on a diet you will see great results, and have no problem maintaining.
I changed my diet and stuck to it, I'm down from 220 to 183 and have no problem maintaining, I still go crazy here and there though.
Nothing tastes as good as being fit and healthy feels! And your adding years to your life, as well as making the ones from here on out more valuable and enjoyable...