Quote:
Originally Posted by PBJ
Are yall eating less or eating different types of food? Which foods do yall try to stay away from. I'm needing to drop some pounds myself!
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I dropped cokes and all fried food .. We subbed turkey for beef, alot of chicken and fish, and just avoid the things you know are bad. Watch for foods loaded with carbs, especially if the have a small amount of protein that's a bad combo, and cut your portions. I also pick one day every 2 weeks to drink alcohol (Bacardi and diet coke) and I don't drink any other time except that one day
The weight loss slowed a little for me, but I'm still at it ... 225 this morning, 25 LBS total