Quote:
Originally Posted by PBJ
Are yall eating less or eating different types of food? Which foods do yall try to stay away from. I'm needing to drop some pounds myself!
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portion size, watch your carb intake, no sugars sugars are bad regardless if its form fruit or candy sugar is sugar. a bottle of oj for the store has just as much sugar as a snickers bar. this is what i have been doing down to 220 from 230-235