Redalertlures i own a couple gyms and a personal training business. I can tell you that admitting you have a problem is the first step like some have said.
The next step is setting monthly goals. 20-30-40 pounds are easy to get ride of but it takes dedication to do it. It's extremely hard the first 30-45 days but once you get past that it's easy maintaining it. There are NO miracle drugs and so many ridiculous diet companies out there.
Set monthly goals, eat right and find a workout that makes you want to keep going.
If you ever have any question please email me anytime
Sent from the baddest GYM in La
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