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Old 01-25-2011, 05:00 PM
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Quote:
Originally Posted by Opinions_Vary View Post
Dude I'd bet 315 is more than 99% of the population can lift. If the dumbbells only go up to 100 then you should probably go up in weight on flat and do a few weeks of 1- 3 rep sets.
yeah 315 for 8 reps with no supplements is pretty damn good
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