Thread: Personal Goals
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Old 01-25-2011, 05:47 PM
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"W" "W" is offline
Catch fish in DA face!!
 
Join Date: May 2009
Location: Big Lake LA
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I have a tip...#1 I don't diet it takes to much time and work...but I have lost 15 lbs in one month........

my cholesterol is off the charts and medication will not bring it down..........

so.....

I eat a bowl of cereal in morning with lots of fiber

small lunch (anything I want) just little portions

Eat a bowl of cereal with lots of Fiber for supper.....

it works for me
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