I have a tip...#1 I don't diet it takes to much time and work...but I have lost 15 lbs in one month........
my cholesterol is off the charts and medication will not bring it down..........
so.....
I eat a bowl of cereal in morning with lots of fiber
small lunch (anything I want) just little portions
Eat a bowl of cereal with lots of Fiber for supper.....
it works for me
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