Due to health restrictions the only real exercise i can do is walk. this time of year w/ the heat it's only on the treadmill. We stood out in the heat 3 hrs yesterday for Deputy Brad Garafolas funeral procession and i'm paying for it today.
I cut out sodas 2 months ago, going on a very low carb diet . Luckily being an experienced cook i can still have my cajun food minus the rice and gravy.
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