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Old 09-14-2016, 02:11 PM
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fun w son fun w son is offline
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Join Date: Jun 2009
Location: houma, LA
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i'm goin though the same thing, been dieting for about a yearnow and i've lost 66lbs.

i use an app on my phone called myfitnesspal... you can set the carbs, fats, and proteins.... i meet with a dietitian to help me set those percentages...

the main thing to remember is DON'T LIE ON THE APP!!! you're only hurting yourself. the app also has a step count that you can use to record exercise....

i still have days that i go off track, but i hit it again the next day...


and YES i still drink beer, i switched to bud select 55.... 55-calories and 1.7 carbs per bottle... or Capt. Morgan W/ coke zero.... i just don't do it every day....


good luck and pm me if i can help...
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