Depends what you put in it. It is not the healthiest thing in the world especially the way we make it here in S. La. When it comes to eating the things we love portion control is key. You have to be willing to eat less or exercise more. When thinking about losing weight it is a give and take. If you are going to eat a bad meal you should take it easy the rest of the day. Eat a healthy breakfast and lunch or any combination depending on when the bad meal is taking place.
The best advice or opinion should I say since I am the furthest thing from an expert would be to count calories. I have said it before no more than 2000 a day if that is not working go less.
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