you'd be surprised how easily you could lose some weight by eating earlier. Like said above try eating by 6 and don't eat anything else, esp before bed.
Also, my biggest problem, is only eating 1 portion and not going back for seconds.
Do those 2 things and you can get away with some of the unhealthier options every now and then.
And then cut out completely:
carbonated drinks - diet coke, etc.
fast food
and you should be ok.
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