Quote:
Originally Posted by huntin fool
Russian Bear 5000
Taking in roughly 3000 calories off Russian a day.. Past a half of tub and i haven't seen much gain.
That's eating as much as I can Aswell.
Probably going to switch to Carnivore after this.
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Workout has a lot to do with that, and 3000cal from just protein shakes a day? Way over kill. You need more calories from food in your diet. Body can only absorb so much protein. Gradually increase weights and sets and lower reps for mass. Light weight high reps is for more lean.