redalert, I wanted to recommend a book for you called the "4 Hour Body". The weight loss program recommended in the book is called the "Slow Carb Diet" and I highly recommend it. Long story short, it is a high protein, low carb diet that allows you to eat quite a bit as long as you are sticking to the diet's protocol. Basically you cut out the grains and the sugar and eat meat, beans, and veggies. What I like about it is that you can actually eat food you like and feel full, and actually stick to the diet year round.
Good luck!
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