Quote:
Originally Posted by Red Tuna
redalert, I wanted to recommend a book for you called the "4 Hour Body". The weight loss program recommended in the book is called the "Slow Carb Diet" and I highly recommend it. Long story short, it is a high protein, low carb diet that allows you to eat quite a bit as long as you are sticking to the diet's protocol. Basically you cut out the grains and the sugar and eat meat, beans, and veggies. What I like about it is that you can actually eat food you like and feel full, and actually stick to the diet year round.
Good luck!
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I appreciate the info Red Tuna...
I plateaued at 298 and cant seem to go lower, but my energy level has
greatly in creased. Im trying to stick with going to the gym, but when you have to start over from scratch its not easy. I lifted weights and did the bodybuilding thing for a long time...seems like it was 3 lifetimes ago...
But I am still at it!!