When you change your daily eating habits from great tasting junk food to healthy clean food, your body reacts to the adjustment with Headaches and feeling like your in a fog.
Do yourself a favor, and either get a B-12 Shot once a week for 12 weeks, or go to the health food store and buy some Liquid B-12 and drink a capful first thing in the morning.
Buy a fitness tracker, get on myfitnesspal.com to track your food, and try to do some form of exercise for 1 hour everyday. A person with a 3.0/hr walking pace can walk about 3.2 miles.
When you get in from work, do not sit down in your chair, and turn on the TV. Put your tennis shoes on, and do something for an hour.
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