-if ya make em yourself..then they are fine...fruits, veggies, protein and other nutrients/supplements would be fine...
-smoothies at smoothies king...not what you want for weight loss, unless you are replacing a meal with...even still not..advisable'
-another BIG rule of thumb.....after a work out, your muscles/body need to fuel itself..This is probably the most important time for protein and carb intake. This is when your body is starving for nutrients...Blows my mind when people refuse to eat after working out.
-also note..if ya gonna cheat...best to cheat after a workout...
-if ya gonna carb, do it after workouts.especially your simple carbs(white rice/white bread, white potatoes etc).....this is prime time for your body to burn up those carbs--whether needed or not
-PS rest is also an important factor....your muscles dont grow when you working em out,,,,they grow when ya sleep
-pss SIMPLE CARBS BURN OFF FAST..thus ,best time to eat em is when your body is peak at burning them....
(NOT WHEN YA IN BED)
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