Workout Program?
Started working out again last March. My original goal was to be able to bench 315 about 5 times a set. Once I reached that goal I set a new one, I want to be able to do 315 10 times a set. But I have been stuck on anywhere between 8 to 9 reps.
I never played football so I do not have much experience in getting over this plateau that I have hit.
I know we got a lot of ex college football players and work out fanatics on this website. Do any of you guys have any advice?
It is important to know that I do not take any proteins or supplements, so those are out of the question. I also do not have a partner.
Any advice?
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