Went from 210 to 180 last year in three weeks by cutting out cokes, eating almonds for snacks, fruit & grain cerial for breakfast with 1 can of v-8 juice low sodium, green tea instead of cokes, water. Lunch and dinner no fast food mostly chicken with vegtables or mix chicken with salad.
Did the P90 video's and moved up to P90X which more advanced.
Lost around 30lbs quick. I could feel my neck tighten up.
Did the personal trainer thing just hard to getup at 4:30 am to get to gym by 5am when you can pop a dvd in player.
Then I made excuses the weight came back quick which is mostly coca cola and fast food.
This time I am get netflix on my blueray dvd player so I mix my exercise videos between core, weights, bootcamp video's, and beachbody p90x videos.
So far I only lost 2lbs in a week which is a start.
Went to doctor he said to get off cokes maybe go from 6 a day to 3 a day then go down to 1 day then quit. Start trying 3 a day tommorrow.
Hopefully I can lose the weight and keep it off this time. Soda what keeping the weight on.
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