Progress Reports- Tell us how you doing
Well, water weight is a nice confidence booster when you first cut back on eating and you do any exercise. Yesterday I was 255 today 250! It is always like this in the beginning. I will drop quite a few pounds the first two weeks. I am not complaining it helps me stay focused. I encourage all those who are attempting this to get a scale if you don't have one and weigh yourself as often as possible. It can be discouraging some days but it will keep you focused.
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