quit
Do a search on the net for throat cancer or lip cancer and that will be some encouragement to quit. Smoked and dipped for years. Watch my dad die of lung cancer, quit smoking. Had a gland in my jaw swell up. Doc said possible precancerous growth. Quit chewing.
Quitting smoking was a breeze compared to quitting dipping. To this day, I haven't dipped in 8 years, when I smell Skoal, I still want a chew.
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