If you are trying to quit dipping or smoking I would strongly suggest using the patch or some other type of nicotine therapy. When you wean yourself off nicotine it makes it much easier to quit. I quit dipping 2 years ago and smoking just over 1 year ago. Quitting dipping wasn't bad cause I was still smoking, but quitting smoking was really tough. I used the patch and followed the directions exactly like they were printed and I have not had a cigarette since. Don't take any shortcuts or mess around with this stuff, just do it exactly how it was intended to be done!!!
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