Hey I lost 33 pounds in about 10 weeks.
I cut the carbs sugar salt. I eat a healthy breakfast with 2 eggs 1 slice canadian bacon small bowl of oatmeal and 2 bananas to jump start my metabolizm. Lunch a grilled chicken breast with a ton of salad. 1 boiled egg 4 slices of cuccumber and 2 oz of balsamic vinaigrette. Dinner is a chicken breast or grilled fish with grilled veg of some sort. Man I eat grilled fish alot. Use Master piece lemon pepper marinade you wil love it. Just brush a little over it just when about ready. I eat half of what I use to eat. I only drink water or crystle lite. Only cheese is low fat. Milk is skim. I havent had fast food since feb. If I get hungry in between its a banana or orange. My blood pressure went from 180's over 100's to 120 over 70. I never exercised either. If I did I could of almost doubled those numbers. I use my gas grill every meal at home. I use only pan spray for oil to cook too.
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