Baby steps,
1.You have to drink right. Water only.
2. You have to eat right. Nothing Fried, stay away from white food, no sweets. Instead of fixing you a big plate of food, use a smaller plate.
3. Move around, go outside and walk, if you not out of breath jog a little till you run out of breath, then walk till you catch your breath, repeat, do that for 2 hours a week however you want to do split it up.
Good Luck!
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