Quote:
Originally Posted by Armand16
yup
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i quit moderate lifting leg routines and dropped 10 lbs, while losing 10-15lbs in bench press. I wish i could but my knee cant handle the torture. trying to focus on muscle tone and less bullk and power. for a long time i thought strength was everything. not soo much anymore. more reps and more controlled movements... finishing all the way through and not short changing my reps has helped more than anything.
Its funny now when i look and see all these younger kids trying to throw up massive amts of weigh as fast and hard as they can. slow controlled movements is where its at. only took me 10 yrs to figure that out lol.