Yes u are right on key! But the right protein mix with the right carbs taking that 4-6 times a day, light snacks and a healthy dinner exercise will give you a body that Is Not only lean but toned an ripped ! Fiber is where the ****ting your talking about comes in play when u don't have carbs true! But there are 2-4 different fiber gel caps or mixing tubs u can buy that will help the by taking in two days!
Brown rice, whole wheat is good don't get me wrong but try for one month going with protein, fiber sub and water I would bet you will see HUGE difference in belly and waist!
I walk around at 210-215 and fight at 170 or 185 depending on promotors! I can drop to either one protein diet within 45-60 days an still be healthy!
Good luck it sounds like you all have done well! Just remember paying a trainer, paying a company, or doing it yourself your mind has to be 100% into it and ready!! It's tuff for sure
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