I switched to just drinking water ONLY as much as I can. Try to stay away from plate lunches for lunch.(which I LOVE) Try and just eat turkey sandwiches for lunch. And making sure I eat breakfast is the biggest thing cause I am not so hungry at lunch time. I used to hardly ever eat breakfast. I started out bike riding and have gotten up to 12 miles per ride but I feel like running is burning more calories so I kind of rotate between the 2. I don't own a scale but I have had to drop about 10 lbs or so by now.
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