[QUOTE=Duckaholic;801796]Just do a search online for LCHF diets and their outcomes....especially youtube. There is more to Low Carb High Fat than just dieting. This method is used successfully by many doctors to stop diabetes, reflux, metabolic disorders, and obesity. Atkins was a pioneer in this way of eating.
Doc told me im pre diabetic and i am obese according to their charts. Wanting to drop 30 - 40 lbs . I can give up carbs and eat salads and low carb. i just need some beef and pork (if possible) in my diet, chicken ,fish and shrimp are good but need some cow
|