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Originally Posted by Opinions_Vary
You must be huge. Doing 315 for reps of any amount is an accomplishment by itself. That being said I don't think anyone should be doing that much weight without a spotter it's just dangerous. However if you want to break a plateau you should do bench with dumbells for a few weeks as heavy as you can go and focus on negatives. You should also focus on heavy incline and decline bench for balance if you aren't doing it already.
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Everyone has diff goals. Based on my experience dumbells are used for definition and the bar is used for strength. Balance is definitely critical and I agree fully on that - also including dips is key. Another item often overlooked are pushups at multiple angles as they are invaluable for strength building.
Rest goes a long way in strength building and is fundamental in the process.