A few months back I dropped 20 lbs ... No exercise . Fruit n yogurt for breakfast , 3 grilled chicken snack wraps w/o any sauce for lunch and grilled chicken or fish w veggies for dinner.... No cokes!!!! Lots of water . I bought a elliptical machine but my lungs couldn't handle it once I quit smoking I'll be runnin on that thing fer sure . I also started to watch my portion size . Dropped from a 38 pants to a 34
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