Guys, I found a really cool website for tracking your diet progress, and monitoring how others in our group are doing. Go to fatsecret.com and sign up for a free account, then post up with your username and I'll add you to the SaltyCajun.com group. I've been clicking around in there, and there is a lot of good stuff to help with a diet. You even select the type of diet you're following so others in the group can see which diets are working best, etc. Make sure to enter your correct (as of yesterday or today) starting weight so we are all starting at the same time. Every Monday we'll have our weigh-in, and we can see how well each other are doing. It'll also save me a lot of time working on a spreadsheet.
http://www.fatsecret.com/