put it to this way red devil is correct...whites = bad...whole grain wheat is the ticket.Chicken...fish...turkey...low fat red meats
If you want an idea of how to eat right pick up Body for Life. They have real good recipes and teach how to eat.
6 small meals a day is key to keeping your body metabloism up as well...not crap food but healthy food such as carrots, almonds, cheese sticks, low fat yogurt etc. in small servings...
Cardio or a work out routine will double your results as well...
Don't get me wrong I cheat on the weekends...I have too...beer is my friend and there is just too much good stuff to eat in South Louisiana, but during the week I try to stick to eating healthy at work and home...
|