After chewing and dipping and a lil smokin, while playing baseball, being in the outdoors and then while coaching high school sports, I finally quit cold turkey in 2000. Haven't had one since or the urge. When I first quit, I hit hard on the sunflower seeds and the pistachios. It filled my mouth and gut, so I guess that helped me kick it. I'd probly puke at the smell of a dip now. Know of a distant cousin of mine diagnosed w/ throat cancer a couple years back caused by dipping, so that made me think even more about not doin it.
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